Wow...isn’t
it really surprised when there are a lot of people around me asking how to lose
fat, do a diet, bla bla bla... Excuse me, I’m not a dietitian nor food
nutritionist. Here, I get lots of question related to that topics.
Do
I give limitation of food that I consume? No, I don’t. I love cooking,
but, the best part of it, is eating. I
never give any limitation on what I consume, moreover my favorite ones;
chocolate, ice cream, cheese, mie ayam baso, mpek-mpek Palembang, avocado
juice, et.al... I eat what I wanna eat. Anykind... Anytime... Do I skip dinner?
Never. Sometimes, I still have sncking till 10.30 pm and I never worry about
that. Do I do a hard-core class of sport? Totally not. LOL.
“Then
what do you do?” The final question... J
Well,
there’s nothing I hide. I have no secret about that. I do just like what you
do. No significant difference between our activities, right? Our breakfast,
lunch, and dinner are same though...
Do
you want to lose some kilograms? Hey, think again! Let’s check your Body Mass
Index first. How to calculate it?
BMI = your body mass in kilograms/ quadratic of your height in meters
If
your BMI;
- Under 18.5, you are underweight
- Between 18.5 – 25, you have a normal weight
- Between 25 – 30, you are overweight
- Above 30, you are obesity
For an example...
I
have 47 kgs of body mass, and 1,585 m in height, my BMI would be;
47,5 / (1,585 x 1,585) = 47/ 2,512225 = 18,7
So,
I have a normal weight.
Don’t
too much worry about it. You have normal weight if your BMI between 18,5 – 25.
Instead
of asking how, well, actually, this is a simple deeds that I do to keep it.
- Fasting
Islam has taught us. The very first solution of any problems comes
from Islam. It has all of answer of questions. You will get a lot of benefits
by fasting. Muslims do not fast
because of medical benefits but because it has been ordained to them in the
Quran. The medical benefits of fasting are as a result of
fasting.Fasting in general has been used in medicine for medical reasons
including weight management, for rest of the digestive tract and for lowering
lipids. The physiological effect of fasting includes lower of blood
sugar, lowering of cholesterol and lowering of the systolic blood pressure.
- Doing Sport
I prefer doing weight lifting rather than other cardio sport.
- Control Callories
I consume no more than 1500 kcal everyday.
Yea...only that simple. Well, the most and very important thing is, we have to be grateful of what we get now. Just enjoy the life, feel happy everyday. That’s the key to stay healthy ;)
